Sarah Jio is a magazine writer and the health and fitness blogger for Glamour magazine. She has written hundreds of articles for national magazines and newspapers including Redbook, O, The Oprah Magazine, Cooking Light, Glamour, SELF, Real Simple, Fitness, Marie Claire, Hallmark magazine, Seventeen, The Nest, Health, Bon Appetit, Gourmet, The Seattle Times, Parents, Woman’s Day, American Baby, Parenting, and Kiwi. She has also appeared as a commentator on NPR’s Morning Edition.